December 29, 2017

What it Feels Like to Have PTSD

Posttraumatic stress disorder (PTSD) is a disorder of not being able to recover after experiencing or seeing something terrifying. According to PTSDUK, one in ten people have PTSD along with one in five firefighters, 70% of rape victims, one in three teens who have been in a car crash, and 40% who have dealt with sudden loss. You can either feel your life is in danger, threatened, or you have seen someone else dying or being injured.

December 22, 2017


There are some things that are hard to talk about to your therapist whether it is traumatic experiences or talking about things you do not want to admit about yourself. Maybe if you are left in a trance and speak without thinking so much about how to put your thoughts into words, it will be easier to open up to a therapist. Many are afraid to engage in hypnosis in fear of saying something embarrassing. Hypnotherapy is about using hypnosis to create behavioral and emotional changes that can help treat mental disorders.

December 21, 2017

How to Have a Sober Christmas

Christmas is full of parties with drinks to celebrate with. It is hard to resist temptation when a lot of adults like to celebrate special occasions like this with alcohol. While it is hard, it is possible to have a joyous Christmas this year without falling under the influence of alcohol.

December 20, 2017

New Romantic Relationships in Recovery

Romance should be the last thing on your mind when you are newly sober as relationships take effort whenever you are with that person. The number one priority should be recovering from the effects that drugs and alcohol did to your body and mental health.

December 19, 2017

Solvent Addiction

Inhalants are a dangerous substance among teenagers because of how easy they are to access. An inhalant can be anything you can inhale without burning or heating it up which makes it easier for kids to do to get high. According to Daily Mail, 1,700 teens in Britain and Ireland have died from inhalants from 1983-2000. In the Irish Republic, 22% of 15 and 16 year-olds have abused substances. It is important for teens to get access to treatment before the next time they inhale these substances could be the last.

December 18, 2017

Tedx Talks on Addiction

Ted Talks are a useful way to educate an audience about something that they did not know about before. It takes experts in the field of addiction or mental health to truly reach out to an audience and explain to them what addiction really means. Here are a couple of TedX talks about the true dangers of addiction and the toll they can take on a person’s life.

December 16, 2017

The Sackler Clan - The Family Who Endorsed OxyContin

Before the Sackler Clan came to being, OxyContin was just known as an experimental drug from Germany during World War I. When Arthur, Mortimer, and Raymond Sackler bought Purdue Pharmacy and advertised OxyContin to relieve strong pain, they became the 16th most richest family in the world. In Europe, 38.8% abuse opioids including OxyContin. Why does this family keep a low profile?

December 14, 2017

What it Feels Like to Have an Eating Disorder

According to Body Whys, up to 200,000 people in Ireland have an eating disorder. Eating disorders go beyond unhealthy weight loss methods but are about battling with your mind about what is or is not real.

December 12, 2017

Types of Alcoholics: Functional Alcoholics

Alcoholism is still a problem in Ireland. According to Alcohol Action Ireland, from 1960-2001, 4.9 litres to 14.3 litres of alcohol have been drunk per person for those aged fifteen and over. There are different types of alcoholics such as functional alcoholics who appear sober in public but alcoholics in secret.

December 11, 2017

Laxative Addiction

Bulimia Nervosa is when someone with an eating disorder makes themselves vomit in order to lose weight, or turns to other methods of purging following a bingeing episode. The DSM-V looks at the full picture of bulimia nervosa as many purging behaviors like medications, excessive exercise, fasting, and laxatives. People take laxatives thinking they will lose a significant amount of weight when you are really causing a lot of damage to the body.