Safe & Expert Addiction Treatment & Detox
How Can Hitting A Drum Help Me?
- Physical Health: Drumming is good for your immune system. Studies have shown that drumming has significant potential to boost the immune system and increase “natural killer cell activity”.
- Mental Health: Drumming relieves stress and helps the mind focus and meditate resulting in physical, emotional, and social benefits. Creating music with drums is an ‘active’ form of meditation and the release from stress and emotional trauma is phenomenal!
- Emotional Health: Drumming is liberating and exhilarating. It improves your spiritual well-being as you express yourself in a natural, creative, and energetic way.
- Unity and Team Building: Interactive drumming breaks down barriers of hierarchy, age, gender, culture, and language. Drumming is a great icebreaker and gets the group to communicate, listen to one another, and work together as a team to create music. It evokes togetherness and leaves you with a sense of belonging.
Don’t worry too much about these techniques! The idea is to have fun, not become an expert.
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- The facilitator describes and demonstrates the use of different drums and percussion instruments to newcomers.
- The session starts with a warm-up exercise to engage and relax the group.
- A vocal element is introduced to engage the group in coordinated chanting/singing activities to boost their energy.
- Participants are also encouraged to express their individual spirit and spontaneity through the beat of the drums.
- Do remember – it is essential that you don’t put any objects on the drums and make sure you remove rings and watches as the drums are damaged easily.
How To Play the Drums
The Djembe can be held between the legs and slightly tipped forward or so the sound comes out the bottom. There are just three basic notes played on the Djembe:
- The BASS sound is played by bouncing your whole hand off the centre of the drum, like bouncing a ball. Your hand should be inside the rim of the drum and your hand should be soft and flat.
- The TONE sound is played by hitting just inside the rim of the drum with the pads of your four fingers, again with your fingers held together. Don’t hit the drum too hard until you get the knack of hitting it this way, as you can bruise your hands on the drum rim whilst you learn to get the right position.
- The SLAP sound is the hardest to get and takes quite a bit of practice. The hands are a bit further forward than when playing the tone sound, with the fingertips almost reaching the centre of the drum. The hands are slightly cupped and the fingers are flicked off the drum surface, to get a sharp, crisp sound.
The Conga is played in much the same way as the Djembe, though there is more movement of the wrist when playing the tone sound. Also when playing the slap sound you may want to let your hand rest on the drumhead rather than rebounding off it.
A word from Phil, leader of Castle Craig’s Therapeutic Drumming Circle:
“Everyone can benefit from drum therapy, but I find that it is particularly beneficial for those who have difficulty in expressing themselves with words. When they are urged to express their creativity through drumming they come alive. They become excited and start enjoying themselves, they become comfortable within the group and with others. Everyone who comes to the drumming session leaves the room with a smile on their face.“
There is an evaluation form for your comments – what did you like? What would you like to see more of? All feedback (positive and constructive) is valued.
- How to Access Rehab With Health Insurance
For those experiencing existing mental health conditions in Ireland, there are private medical insurers who can help you cover treatment. As addiction experts, we know that receiving the appropriate care and support when you have a mental health disorder is pivotal to attaining long-lasting recovery. Below, we will go through the various health insurance options to help you understand your options when it comes to seeking private residential care for substance abuse. Please note that there is no guarantee that you can be covered for all addiction problems as policies are always assessed on a case-by-case basis. Find Out More
- My Loved One Doesn’t Want Help, What Do I Do?
You can’t force someone to go to rehab. At the end of the day, it needs to be their decision because they are the ones that need to be open to turning their lives around. There are ways in which you can encourage someone to enter treatment, one of these ways is via an intervention with a trained interventionist, who facilitates an honest discussion between family members and the addict. This is something Smarmore Castle can arrange – contact us today.
- Which Drugs Does Smarmore Castle Detox From?
- How Long Is the Treatment Programme?
Our treatment programme starts at 4 weeks and is flexible in length, giving you the opportunity to extend for a longer period if you need it.
- Do You Treat Dual Diagnosis?
All patients are reviewed by a consultant psychiatrist in the first week and we can diagnose and provide treatment for a number of co-occurring mental health conditions.
- Do I Need to Be Abstinent Before Admission?
Our medically managed detoxification with 24/7 medical cover means that we can perform complete and complex detoxes at Smarmore Castle. You don’t need to be abstinent before arrival.
- How Do I Get To Rehab Safely?
Smarmore Castle is one hour north of Dublin international airport, please speak to our advisors if you require collection from an airport.
We can also arrange a ‘sober transport’ service with a trusted driver, from anywhere in Ireland or Northern Ireland, at an additional cost.