5 Smartphone Apps for Addiction Recovery

Recovery doesn’t stop when you leave treatment or finish a support group meeting—it’s a daily commitment. Thankfully, today’s technology offers powerful tools to help you stay on track. Whether you’re looking for peer support, motivational boosts, or structured routines, there’s an app to support your journey.

Here are five of the top smartphone apps for addiction recovery in 2025—each offering unique features to help you maintain sobriety and build a healthier life.

1. Sober Grid – Connect with Others in Recovery

Best for: Building a sober support network

Sober Grid acts like a social network just for people in recovery. You can connect with others nearby or around the world, offering and receiving support at any time.

Key features:

• Daily check-ins to track your mood and progress

• 24/7 peer support through certified recovery coaches (optional)

• A feed where users can post, comment, and share sobriety milestones

• Anonymous or named use, depending on your comfort level

Why it helps: Feeling connected reduces the risk of relapse. Sober Grid provides real-time community support when you need it most.

2. WEconnect Recovery – Stay Accountable Daily

Best for: Structured recovery routines and professional integration

Originally developed to support aftercare for treatment programs, WEconnect offers a clean, customisable interface that helps you stick to daily recovery goals.

Key features:

• Create and track your own recovery routines

• Log therapy sessions, 12-step meetings, and medication reminders

• Invite a support circle (friends, sponsors, therapists)

• Some clinics integrate it into their treatment plans

Why it helps: Daily structure is critical in early recovery. WEconnect keeps you accountable—and supported.

3. I Am Sober – Track Your Progress & Celebrate Milestones

Best for: Motivation and milestone tracking

With its clean design and user-friendly layout, I Am Sober is one of the most popular apps for people in recovery. It helps you visualise the benefits of staying sober—day by day.

Key features:

• Sobriety tracker with time clean, money saved, and days achieved

• Daily pledges to reinforce commitment

• Access to a supportive, anonymous community

• Personalised withdrawal timelines and motivational quotes

Why it helps: Seeing tangible progress keeps motivation high. This app turns recovery into a positive, trackable journey.

4. Nomo – Track All Your Sobriety Goals

Best for: Tracking multiple addictions or behaviours

Created by someone in recovery, Nomo is simple, discreet, and powerful. It’s ideal if you want to track more than one behaviour or set specific personal goals.

Key features:

• Multiple sobriety clocks for different substances or habits

• Milestone badges and motivational alerts

• Option to share progress with accountability partners

• 100% free, with no ads

Why it helps: Personalise your recovery. Nomo supports people with multiple goals or co-occurring habits.

5. SoberTool – Manage Cravings with Real-Time Tools

Best for: Cognitive behavioural support on the go

SoberTool offers practical, evidence-based techniques to deal with triggers and cravings in real time. It’s like having a CBT coach in your pocket.

Key features:

• Craving tool that responds based on your mood or thoughts

• Daily messages grounded in recovery psychology

• Progress tracker and clean time stats

• Designed for all stages of recovery

Why it helps: When a craving hits, you need fast, effective tools. SoberTool helps you pause, reflect, and make healthier choices.

Which App is Right for You?

Each recovery journey is different. The best app for you depends on your needs:

Take Recovery One Day at a Time—With Support in Your Pocket

While no app can replace professional treatment or real-world support, these tools can make a powerful difference in your daily routine. Explore what works for you—and remember, progress isn’t always linear. Having support at your fingertips can make it that much easier to stay on track.