People Consume More Alcohol in Colder Climates

The first academic report to have investigated the impact of weather on alcohol intake. Study found a clear negative correlation between climate factors – average temperature and sunlight hours – and alcohol consumption.

13 Different Types of Addiction Therapy

When looking into addiction treatment people are often surprised by the multitude of therapy options offered by each treatment center. Professionals in the space have learned that addiction treatment cannot be approached in a generalized way. Many different therapies ensures that individual patients receive individualized treatments. Having a variety of evidence-based therapy options means that […]

How to Strengthen Your Immune System in Winter

The cold is most common during the winter. According to Irish Health, the cold infects our upper airways and most people will catch the cold two or four times a year. Here are some ideas to how to strengthen your immune system during these cold months. More information on our addiction treatment Alcohol Drugs Gambling […]

How to Make an Intervention Successful

Interventions are most often seen in this way: someone who is struggling with addiction unexpectedly sits down with a group of loved ones who encourage them to admit they have a problem and to seek help. Then, the addicted loved one will either want to get treatment as a result or get angry and continue […]

Different Types of Bipolar Disorders

When the media discusses bipolar disorder, they typically only mention “bipolar disorder”, not realizing that there are other forms of bipolar. Treatment for mental health needs to be individualized and specific. By understanding what type of bipolar disorder you might be living with, you can be better prepared to work with your team of specialists […]

Careers You Can Have in the Treatment Field

One of the best ways you can make use of your recovery is to be able to help others the way that others have helped you. If you take what you have learned on your road to recovery, you can be an inspiration to other patients going through addiction and teach them that they can […]

Emotional Detoxing

Sometimes you can feel so many emotions at once that you do not how to handle it. Many people try to deny their emotions or react in violent/self-harming ways as an outlet instead of talking about your feelings and embracing them. While drug detoxes help cleanse the body of the toxins that came from drugs, […]

Drama Therapy

Drama therapy is when you use theatre techniques to express your feelings, solve your problems, and achieve your goals. You do not need to be an award-winning actor or to have a theatre background in order to take part in drama therapy. Drama therapy is all about playing enacting scenes in order to express yourself […]

What it Feels Like to Have PTSD

Posttraumatic stress disorder (PTSD) is a disorder of not being able to recover after experiencing or seeing something terrifying. According to PTSDUK, one in ten people have PTSD along with one in five firefighters, 70% of rape victims, one in three teens who have been in a car crash, and 40% who have dealt with […]

What it Feels Like to Have an Eating Disorder

According to Body Whys, up to 200,000 people in Ireland have an eating disorder. Eating disorders go beyond unhealthy weight loss methods but are about battling with your mind about what is or is not real. According to those with eating disorders on The Mighty, having an eating disorder is like the voice of a […]

How to Recover from a Traumatic Event

Traumatic stress is a normal reaction to a tragic event like a natural disaster, a terrorist attack, a car accident, a plane crash, or a shooting. You can experience traumatic stress whether you were a survivor of the event or had nothing to do with it. It is important for those who have experienced or […]

Foods to Improve Your Mood

  Eating foods like candy, fried foods, ice cream, and baked goods might be foods that make us feel good when we eat them because of how they taste, they can actually make you bloated and tired. The foods we eat can affect our moods and it is important that we keep certain nutrients in […]