December 29, 2017

The Benefits of Group Therapy

Group therapy involves meeting with a group of people who have all dealt with similar issues. This can range from people who have depression, PTSD, body image issues, anxiety, addiction, and trauma. Group therapy is beneficial in making you feel you are not alone and getting all of the support you need as you are on the road to recovery.

December 29, 2017

5 Common Addictions You Did Not Know About

Addictive substances can come in many forms and in unexpected ways. It is important that people are aware of other addictions out there so that you can be aware of the dangerous symptoms. Here are five addictions that hide in the shadows.

December 29, 2017

How to Mend Romantic Relationships Broken by Alcohol

Alcohol can ruin a person’s mind, finances, career, and even relationships. An alcoholic can say or do things to someone they love without meaning to. It can be hard to mend a broken relationship but with hard work and effort from both people in the relationship, relationships can start anew.

December 29, 2017

4 Ways to Celebrate Your 18th Birthday in Ireland

The legal age in Ireland to drink is eighteen years of age. According to the National Alcohol Diary Survey, 63.9% of males and 51.4% of females have had alcohol before their eighteenth birthday. There are eighteen fun ways to celebrate your eighteenth birthday without having to drink alcohol.

December 29, 2017

What it Feels Like to Have PTSD

Posttraumatic stress disorder (PTSD) is a disorder of not being able to recover after experiencing or seeing something terrifying. According to PTSDUK, one in ten people have PTSD along with one in five firefighters, 70% of rape victims, one in three teens who have been in a car crash, and 40% who have dealt with sudden loss. You can either feel your life is in danger, threatened, or you have seen someone else dying or being injured.

December 22, 2017


There are some things that are hard to talk about to your therapist whether it is traumatic experiences or talking about things you do not want to admit about yourself. Maybe if you are left in a trance and speak without thinking so much about how to put your thoughts into words, it will be easier to open up to a therapist. Many are afraid to engage in hypnosis in fear of saying something embarrassing. Hypnotherapy is about using hypnosis to create behavioral and emotional changes that can help treat mental disorders.

December 21, 2017

How to Have a Sober Christmas

Christmas is full of parties with drinks to celebrate with. It is hard to resist temptation when a lot of adults like to celebrate special occasions like this with alcohol. While it is hard, it is possible to have a joyous Christmas this year without falling under the influence of alcohol.

December 20, 2017

New Romantic Relationships in Recovery

Romance should be the last thing on your mind when you are newly sober as relationships take effort whenever you are with that person. The number one priority should be recovering from the effects that drugs and alcohol did to your body and mental health.

December 19, 2017

Solvent Addiction

Inhalants are a dangerous substance among teenagers because of how easy they are to access. An inhalant can be anything you can inhale without burning or heating it up which makes it easier for kids to do to get high. According to Daily Mail, 1,700 teens in Britain and Ireland have died from inhalants from 1983-2000. In the Irish Republic, 22% of 15 and 16 year-olds have abused substances. It is important for teens to get access to treatment before the next time they inhale these substances could be the last.

December 18, 2017

Tedx Talks on Addiction

Ted Talks are a useful way to educate an audience about something that they did not know about before. It takes experts in the field of addiction or mental health to truly reach out to an audience and explain to them what addiction really means. Here are a couple of TedX talks about the true dangers of addiction and the toll they can take on a person’s life.

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