Published June 2025.
Recovery doesn’t stop when you leave treatment or finish a support group meeting, it’s a daily commitment. Thankfully, today’s technology offers powerful tools to help you stay on track. Whether you’re looking for peer support, motivational boosts, sharing milestones or structured routines, there’s an app to support your journey.
Here are five of the top smartphone apps for addiction recovery in 2025, each offering unique features to help you maintain sobriety and build a healthier life.
1. Sober Grid – Connect with Others in Recovery
Best for: Building a sober support network
Sober Grid acts like a social network just for people in recovery. You can connect with others nearby or around the world, offering and receiving support at any time.
Key features:
Daily check-ins to track your mood and progress
24/7 peer support through certified recovery coaches (optional)
A feed where users can post, comment, and share sobriety milestones
Anonymous or named use, depending on your comfort level
Why it helps: Feeling connected reduces the risk of relapse. Sober Grid provides real-time community support when you need it most.
2. WEconnect Recovery – Stay Accountable Daily
Best for: Structured recovery routines and professional integration
WEconnect was originally developed to support aftercare for treatment programs. WEconnect offers a clean, customisable interface that helps you stick to daily recovery goals.
Key features:
Create and track your own recovery routines
Log therapy sessions, 12-step meetings, and medication reminders
Invite a support circle (friends, sponsors, therapists)
Some clinics integrate it into their treatment plans
Why it helps: Daily structure is critical in early recovery. WEconnect keeps you accountable and supported.
3. I Am Sober – Track Your Progress & Celebrate Milestones
Best for: Motivation and milestone tracking
With its clean design and user-friendly layout, I Am Sober is one of the most popular apps for people in recovery. It helps you visualise the benefits of staying sober, day by day.
Key features of the I Am Sober app:
Sobriety tracker with time clean, money saved, and days achieved
Daily pledges to reinforce commitment
Access to a supportive, anonymous community
Personalised withdrawal timelines and motivational quotes
Why it helps: Seeing tangible progress keeps motivation high. This app turns recovery into a positive, trackable journey.
4. Nomo – Track All Your Sobriety Goals
Best for: Tracking multiple addictions or behaviours
Created by someone in recovery, Nomo is simple, discreet, and powerful. It’s ideal if you want to track more than one behaviour or set specific personal goals.
Key features of the Nomo app:
Multiple sobriety clocks for different substances or habits
Milestone badges and motivational alerts
Option to share progress with accountability partners
100% free, with no ads
Why it helps: Personalise your recovery. Nomo supports people with multiple goals or co-occurring habits.
5. Sober – Manage Cravings with Real-Time Tools
Best for: Cognitive behavioural support on the go
Sober app offers practical, evidence-based techniques to deal with triggers and cravings in real time. It’s like having a CBT coach in your pocket.
Key features:
Craving tool that responds based on your mood or thoughts
Daily messages grounded in recovery psychology
Progress tracker and clean time stats
Designed for all stages of recovery
Why it helps: When a craving hits, you need fast, effective tools. Sober app helps you pause, reflect, and make healthier choices.
Which App is Right for You?
Each recovery journey is different. The best app for you depends on your needs:
| Need | Recommended App |
|---|---|
| Peer support | Sober Grid |
| Structured routine | WEconnect Recovery |
| Motivation & milestones | I Am Sober |
| Tracking multiple addictions | Nomo |
| Tracking progress | Sober |
Take Recovery One Day at a Time—With Support in Your Pocket
While no app can replace professional treatment, AA meetings or real-world support, these tools can make a powerful difference in your daily routine. Explore what works for you and remember, progress isn’t always linear. Having support at your fingertips can make it that much easier to stay on track in your sobriety.
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