Tag: Addiction Advice

Alcohol has the power to destroy your mental and physical health. According to the World Health Organization, Ireland has the second highest rate of binge drinking and 88 Irish people die from alcohol a month which would be a thousand a year. Here are great reasons to quit drinking alcohol so you can start your […]

Life can cause you to worry about the things you can and cannot control. Worrying may be a driving force in causing you to take action and solve problems but constant worrying is not good for your mental health when you focus too much on the what-ifs and worst case scenarios. Here are strategies to […]

Obsessive Compulsive Disorder is a form of anxiety where you have distressing, repetitive thoughts which makes it harder to ignore them like fear of contamination, fear of hurting someone else, fear of your behavior, or the need for exactness. According to Irish Health 2-3% of the Irish have OCD. Sometimes it can be hard for […]

When you are pregnant, you are sharing everything with your unborn child. Whatever you eat, drink, and the same air and blood supply. Whenever you consume any substance, it is important to think about the child you are about to give birth to. The National Survey on Drug Use and Health says that 4.5% of […]

Why you Should Not Mix Caffeine & Nicotine Having a cigarette with your coffee has been a trend for a long time. People take cigarettes to treat their nerves, and coffee helps them stay awake. The truth is that coffee and cigarettes together can damage your heart as you are dealing with two stimulants. Consequences […]

Fentanyl is a synthetic opiate pain reliever that is prescribed with those who suffer severe pain or injury after they have surgery. Like all drugs, fentanyl can be abused too in that many experience a state of euphoria and feel relaxed after. According to the Drug Enforcement Administration, more than 1,000 died in the U.S. […]

Bibliotherapy is when children, teens, and adults read a variety of books, both fiction and nonfiction, in order to educate and help treat any mental disorders. This supplemental use of therapy goes back to Ancient Egyptians as they acknowledged the power of words and felt like a library was a house for healing the soul. […]

A new hobby that people tend to partake in is binge-watching shows through services such as Netflix, Hulu, Amazon Prime, HBO Go, Starz, Showtime, and more. Instead of waiting each week for a new episode of your favorite show to surface, streaming networks show a full season which can be as long as thirteen episodes. […]

Just like the liver, the kidneys are considered an underappreciated organ. The kidneys filter blood to remove toxins and wastes in the body as well as activate Vitamin D and regulate the volume and concentration of the body’s fluids. Kidneys help keep your blood pressure balanced as well as blood minerals like potassium, sodium and […]

The liver is an underappreciated organ that helps your body rid toxins. You do not want to wait until it stops functioning to start appreciating it. A healthy liver is very important to your body in which it cleans your blood, produces the important digestive liquid bile and stores energy in the form of the […]