November 27, 2017

How to Recover from a Traumatic Event

Traumatic stress is a normal reaction to a tragic event like a natural disaster, a terrorist attack, a car accident, a plane crash, or a shooting. You can experience traumatic stress whether you were a survivor of the event or had nothing to do with it. It is important for those who have experienced or are surrounded by tragedy to do things to pick you up and make you happy as well as have a good support system.

November 24, 2017

Klonopin Addiction

There are plenty of drugs prescribed by doctors that can be addicting and habit-forming. One of them is a benzodiazepine called Klonopin which can cause someone to be addicted within a few weeks. According to Addiction Center, 75,000 people went to the emergency room due to complications from Klonopin in 2011. Stevie Nicks was addicted to Klonopin for eight years and she described the drug as making her less productive and less able to write good songs.

November 24, 2017

How to Love Your Body

Many people tend to take advantage of their bodies. People tend to self-harm themselves in order to look the way they want to such as over-exercising, plastic surgery, doing abusive substances, or undereating. According to the National Eating Disorders, 70% of women ages 18-30 years-old are dissatisfied with their bodies as well as 43% of men. It is important to understand the importance of loving your body by taking care of it and finding ways to let yourself know you are worth it.

November 24, 2017

Foods to Improve Your Mood


Eating foods like candy, fried foods, ice cream, and baked goods might be foods that make us feel good when we eat them because of how they taste, they can actually make you bloated and tired. The foods we eat can affect our moods and it is important that we keep certain nutrients in our diet in order to promote a healthier and happier mood.

November 24, 2017

Drug Addiction in Ireland

Drug addiction became popular in the 1970s with many Irish using heroin. According to the Medico-Social Research Board, 14% from ages 14-24 in the north side of Dublin were using heroin all year in 1983. Many in Ireland use opiates, sedatives, stimulants, solvents, hallucinations, and drugs from headshops. Ireland needs to increase efforts to prevent drug usage or those statistics will continue to rise every year.

November 20, 2017

Types of Alcoholics: Young Adult and Young Antisocial Subtypes

You know you are an alcoholic if you have strong cravings for alcohol, loss of control to stop drinking, need more alcohol in order to achieve the effects, and experience withdrawal if you are without it. Young adults can experience these symptoms as well. Teens and young adults are the largest types of alcoholics which is all the more reason for them to seek treatment to prevent alcoholism to follow them through adulthood.

November 17, 2017

Environmental Factors in Drug and Alcohol Abuse

Just like genetics can have a factor in the chances of becoming an addict, the environment plays a big role too. If a person lives where they are surrounded by bars or drug dealers, the chances of becoming an addict can increase. It is important for schools and the community to expose teens to education and recovery options to decrease the chances of addiction.

November 16, 2017

Quaaludes Addiction

Quaaludes were very popular in the 1960s and 1970s as a synthetic central nervous system depressant. It was originally introduced as a safe barbiturate substitute with people believing there would be no negative effects. Even though Quaaludes are no longer legal in the US, there are still people who are addicted and need to get help before suffering a fatal overdose.

November 15, 2017

Blogging in Recovery

Blogging is a great way to express yourself and build up an audience. Think of blogging as journal writing for the whole world to see. There are many different types of blogs like personal ones where you write about your day to day experiences, genre blogs where you write about a single topic, and photo and vlogs where you express yourself with photos and videos instead of words. Blogs are a great tool to help those in recovery as you can write about your addiction recovery and inspire others to do the same.

November 14, 2017

How Alcohol Affects Nutrition

It is important for people to have a certain amount of carbohydrates, fats, proteins, minerals, vitamins, and water in order to be energized and have the right chemicals to keep the body going. All key components play a role in keeping the body health. Alcohol can ruin the progress the body is making to be healthy as alcohol is not a requirement for the body but a toxin that the body needs to be rid of before it can cause damage to cells.