It can be very hard when you have a cold or a cough during recovery because it can be hard to tell which medications to avoid and which to take. There are plenty of prescription and over-the-counter medications that contain mood-altering chemicals as well as alcohol. It is important to be careful and consult with […]
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How to Strengthen Your Immune System in Winter
The cold is most common during the winter. According to Irish Health, the cold infects our upper airways and most people will catch the cold two or four times a year. Here are some ideas to how to strengthen your immune system during these cold months. More information on our addiction treatment Alcohol Drugs Gambling […]
What You Are Responsible For in Recovery
Taking responsibility is being accountable for your actions legally, morally, and mentally. When active addicts are confronted about their addiction, they can be known to make up a string of excuses for why they cannot stop instead of taking responsibilities for the negative consequences that come. Taking responsibility means that you are capable of making […]
The Power of Vulnerability
Being vulnerable is often seen as being easily hurt physically or emotionally. Vulnerability can mean exposing yourself to risk, however, being vulnerable does not guarantee that you will be hurt. This is the greatest misconception which prevents people from opening up to others. Many see the need to ask for help when it comes to […]
How to Make an Intervention Successful
Interventions are most often seen in this way: someone who is struggling with addiction unexpectedly sits down with a group of loved ones who encourage them to admit they have a problem and to seek help. Then, the addicted loved one will either want to get treatment as a result or get angry and continue […]
How to Handle a Friend’s Relapse
Relapse is common when you first head on the road to recovery. According to Independent, a third of people in Ireland will rebuild their lives after treatment, another third will relapse, and another third will have a difficult time going forward. It is important to take care of yourself when you friend relapses and to […]
TED Talks on Addiction Part 5
The internet is an addiction when you absorb all of your free time with it. These are two TED Talks that explain about what could cause someone to be addicted to the internet and what can help you recover from it. More information on our addiction treatment Alcohol Drugs Gambling Teenager Sarayu Chityala’s “Rebuilding Self-Esteem […]
Footballer Kyle Lafferty Talks About His Long-Time Gambling Addiction
Problem gambling is having an addiction to betting and continuing to do so despite the negative consequences. According to Spun Out, there are 40,000 people in Ireland who have a gambling addiction with 40% playing the National Lottery regularly and 12% of adults see a bookmaker every week. Here is the story of one athlete […]
Great Reasons to Stop Drinking Alcohol
Alcohol has the power to destroy your mental and physical health. According to the World Health Organization, Ireland has the second highest rate of binge drinking and 88 Irish people die from alcohol a month which would be a thousand a year. Here are great reasons to quit drinking alcohol so you can start your […]
How to Stop Worrying
Life can cause you to worry about the things you can and cannot control. Worrying may be a driving force in causing you to take action and solve problems but constant worrying is not good for your mental health when you focus too much on the what-ifs and worst case scenarios. Here are strategies to […]
What it Feels Like to Have OCD
Obsessive Compulsive Disorder is a form of anxiety where you have distressing, repetitive thoughts which makes it harder to ignore them like fear of contamination, fear of hurting someone else, fear of your behavior, or the need for exactness. According to Irish Health 2-3% of the Irish have OCD. Sometimes it can be hard for […]
Drug Use Mixed with Pregnancy
When you are pregnant, you are sharing everything with your unborn child. Whatever you eat, drink, and the same air and blood supply. Whenever you consume any substance, it is important to think about the child you are about to give birth to. The National Survey on Drug Use and Health says that 4.5% of […]